CP Lange

Most people think bile only helps digest fat. Scientists now know it is doing far more than that. For roughly five years, as best I can remember, I thought I had terrible gas. Every so often an attack would come out of nowhere. The pain would build until it felt almost unbearable, then eventually…

One of the body’s most extensive tissues has been hiding in plain sight. It surrounds your muscles, supports your organs, carries sensory nerves, and may help explain why pain does not always stay where it begins. For generations, fascia was often treated as little more than the pale material surgeons moved aside to reach…

Symptoms aren’t always the problem. Sometimes they’re the body’s way of telling you where to start looking. A headache that appears every afternoon. Heartburn that seems to arrive no matter how carefully you eat. An aching shoulder that refuses to settle down. Brain fog that rolls in without warning. Fatigue that another cup of…

A body under constant alert has one job, and repair isn’t it. Healing doesn’t stop because your body has forgotten what to do. More often, it pauses because something else has moved to the front of the line. The human body is built to repair. Skin closes over a cut, bones knit after a…

This Fourth of July, America turns 250. That’s not a small number to sit with. A country doesn’t survive two and a half centuries because nothing ever goes wrong. It survives because it has systems that can respond to stress, recover from damage, adapt to change, and keep functioning even when life gets complicated.…

A few years ago, if someone had told me that foods like spinach, avocado, sauerkraut, bone broth, and tomatoes might make some people feel worse, I probably would have raised an eyebrow. After all, these are foods that show up on countless healthy eating lists. Yet the more I studied nutrition, herbalism, digestive health,…

Over the past several years, few topics in the health and wellness world have generated as much discussion as leaky gut. Depending on where you look, it is either blamed for nearly every health condition imaginable or dismissed entirely as a made-up concept. As often happens, the truth lies somewhere in the middle. While…

Many people who struggle with food reactions eventually find themselves playing an exhausting game of dietary whack-a-mole. First it is dairy. Then gluten. Then eggs. Then tomatoes. Before long, foods that were once staples seem to trigger bloating, fatigue, brain fog, indigestion, reflux, skin irritation, or general discomfort. The natural assumption is that the…

The Space Between Feeling Great and Getting a Diagnosis Most people can tell you exactly when they received a diagnosis. They remember the appointment, the phone call, the lab results, or the moment a doctor finally put a name to what they had been experiencing. What many people cannot identify is when the process…

When the Problem Stops Feeling Like “Just Digestion” For many people, gut problems do not stay confined to the gut forever. What may begin as occasional bloating, food sensitivities, or digestive discomfort gradually evolves into something broader and harder to explain. Foods that once caused no issue suddenly trigger reactions. Skin becomes more reactive.…