Your Body Has a Story to Tell

Healing during sleep is one of the most remarkable processes your body performs. You spend about one-third of your life asleep, yet many people think of those hours as time when nothing important is happening. We often hear phrases like, “I’ll sleep when I’m dead,” or “I don’t have time to sleep.” Unfortunately, our…

Most people think bile only helps digest fat. Scientists now know it is doing far more than that. For roughly five years, as best I can remember, I thought I had terrible gas. Every so often an attack would come out of nowhere. The pain would build until it felt almost unbearable, then eventually…

One of the body’s most extensive tissues has been hiding in plain sight. It surrounds your muscles, supports your organs, carries sensory nerves, and may help explain why pain does not always stay where it begins. For generations, fascia was often treated as little more than the pale material surgeons moved aside to reach…