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Latest From the CPL Health Library
Evidence-informed health education, herbal knowledge, and practical guidance or understanding your body and recognizing the patterns behind your symptoms.
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The Liver Blood Sugar Connection You Need to Understand
You probably think about your pancreas when you think about blood sugar. Maybe you think about the last thing you ate, the walk you skipped, or the stress of the week. Most people do not think about the quiet organ sitting under the right ribcage. The liver blood sugar connection works behind the scenes…
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Your Liver Does More Than Detox: Why Liver Health Matters
Most people hear about the liver in connection with alcohol, medications, or some kind of “detox.” That barely scratches the surface. Your liver works throughout the day to regulate blood sugar, process nutrients, make cholesterol, support digestion, manage waste, and help defend your body. When we talk about liver health, we are talking about…
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The Shocking Truth About “Clinically Proven” Health Product Claims
Walk through the supplement aisle, scroll through skincare products, look at a wellness program, or read the package of the newest “healthy” food and you will see the same reassuring phrases everywhere. Clinically proven. Doctor recommended. Science-backed. Research shows. Clinically studied. Those words sound authoritative because they create the impression that somebody has already…