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Latest From the CPL Health Library
Evidence-informed health education, herbal knowledge, and practical guidance or understanding your body and recognizing the patterns behind your symptoms.
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Your Liver Does More Than Detox: Why Liver Health Matters
Most people hear about the liver in connection with alcohol, medications, or some kind of “detox.” That barely scratches the surface. Your liver works throughout the day to regulate blood sugar, process nutrients, make cholesterol, support digestion, manage waste, and help defend your body. When we talk about liver health, we are talking about…
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The Shocking Truth About “Clinically Proven” Health Product Claims
Walk through the supplement aisle, scroll through skincare products, look at a wellness program, or read the package of the newest “healthy” food and you will see the same reassuring phrases everywhere. Clinically proven. Doctor recommended. Science-backed. Research shows. Clinically studied. Those words sound authoritative because they create the impression that somebody has already…
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Health Misinformation Exposed: 7 Proven Ways to Protect Yourself
Health misinformation rarely looks ridiculous when you first see it. It usually looks convincing. A headline says researchers have made a shocking discovery, a social media post quotes a doctor, or someone shares a study that supposedly proves what we’ve all been told about a food, medication, herb, supplement, or disease is wrong. Some…