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Meta Description: Discover how gratitude and vagus-nerve activation lower stress, strengthen digestion, and restore gut–brain balance.   Tags: Gratitude and Gut Health, Vagus Nerve, Gut–Brain Connection, Stress and Digestion, Mind–Body Healing, Parasympathetic Nervous System, CPL Botanicals, Charlotte Lange, Holistic Coaching, Functional Medicine Blog, Gut Rebuild Series   The Science of Gratitude and the Hidden Physiology…

Meta Description: After detoxing from PFAS and “zombie cells,” your body’s next mission is to rebuild. Learn how gratitude, nourishment, and gut repair work together to restore vibrant health from the inside out.   Tags: gut repair, post-detox healing, microbiome support, gratitude and health, PFAS detox recovery, zombie cells detox, functional nutrition, gut-brain axis,…

Meta Description: Bring your body back to life—naturally. Discover how fasting, red-light therapy, minerals, and targeted herbs can help clear zombie cells, awaken energy, and rebuild vitality from the inside out.   Tags: zombie cells, autophagy, senolytics, fasting, herbal wellness, red-light therapy, longevity, inflammation, root cause healing, Halloween health   When the Undead Linger…

Zombie Cells Part 4: The Rebuild — Restoring Vitality from the Inside Out   Meta Description: After the battle against zombie cells, your body needs restoration. Learn how to rebuild energy, gut balance, strengthen cellular function, and restore vitality using herbs, foods, rest, gratitude and lifestyle foundations.   Tags: zombie cells, inflammaging, senolytics, cellular…

Zombie Cells Part 3: Nature’s Arsenal for Cellular Wellness and Vitality   Meta Description: Discover the herbs and natural compounds that help your body clear or calm zombie cells (senescent cells). Learn how plant chemistry supports renewal and why personalized wellness guidance matters.   Tags: zombie cells, senolytics, anti-aging herbs, cellular wellness, inflammaging, naturopathic…

How the Undead Inside You Spread Fear, Fatigue & Inflammation Meta Description: Zombie cells (senescent cells) quietly poison your organs, fuel chronic inflammation, and accelerate aging. Learn how they damage every system in your body—and what you can do to fight back. Tags: zombie cells, senescent cells, inflammaging, aging, chronic disease, anti-aging herbs, Halloween…

The Undead Hiding in Your Body Meta Description: Zombie cells are real. They refuse to die, poison their neighbors, and fuel aging and disease. Learn what they are in Part 1 of our Halloween blog series. Tags: zombie cells, senescent cells, inflammaging, aging, Halloween health, naturopathic wellness, anti-aging herbs  A Chilling Beginning It’s October.…

Simple Lifestyle Swaps to Reduce Everyday PFAS Exposure I’m back with my Breaking Free from Forever Chemicals series. In Parts 1–3, we explored what PFAS (“forever chemicals”) are, how nutrients and herbs help escort them out, and how herbal allies strengthen detox pathways. Today, we shift focus to something equally powerful: reducing daily exposure.…

30-Day PFAS (Forever Chemicals) Detox Plan    We’ve reached the final post in my Breaking Free from Forever Chemicals series. By now, you know what PFAS (“forever chemicals”) are, how they linger in the body, how diet and herbs support detoxification, and what lifestyle changes reduce your daily exposure. Now it’s time to bring…

Herbal Allies to Detox Forever Chemicals Naturally I’m back with my Breaking Free from Forever Chemicals series, and today we’re focusing on one of the most powerful tools in natural health: herbal allies. While fiber and a mineral-rich diet are foundational for detoxification, herbs provide deeper support. They work through your liver, kidneys, lymphatic…